When I first began my journey I could shimmy a mile in about 21 minutes on the treadmill. After months of working and working, I got my mile down to a record time of 16:46 today. I paid the price with sweat though. Too bad I wasn't sweating to the oldies.
When I was Military, requirements for P.R.T were a Mile and a half in 13.5 minutes. Once you got that your golden!
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